#trailrunning

Wieder mal einen etwas längeren 27k- Lauf genossen - Es tat SO gut, aber ist nicht in Worte zu fassen. Nicht der schnellste, nicht der weiteste, nicht der verrückteste... Aber dieser Lauf bedeutet mir so viel wie fast keiner zuvor ❤ Und die Chance genutzt, um mich am #OneMillionRun zu gunsten der #schweizersporthilfe zu beteiligen. Ich wünsche euch allen einen wunderbaren Sonntag und Pfingstwochenende 🌞🍀👌🤗 .. #asicsfrontrunner #runner #run #running #runninginswitzerland #runhappy #activehealthylifestyle #grosswangen #trailrunner #trailrunning #trailrunningviews #runninglove #instarunner #instarun #Laufen #Trainhard #RunningCommunity #worlderunners #runningpic #laufblogger #runtastic #runnerslife #runningman #runningtheworld #runeverywhere #swisspictures #runnersrunningmagazine #loverunning

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31.05.2020 09:32:30
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Hace días que podemos desplazarnos por toda la provincia para correr por montaña, pero es que sin salir de Granada tenemos tesoros como San Miguel Alto, el Sacromonte, Valparaíso, el Fargue, Manflor, Monte Jate, Jesús del Valle, la Dehesa del Generalife... #trailrunning #trailrunners #mountainrunning #mountainrunner #sport #healthylifestyle #granada

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31.05.2020 09:32:20
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That felt tough today - but went out to do something between 10 and 12 Km and got 12km done so I’m happy with that. Anybody else find running on grass tough?! Trail running is definitely tougher than road running and I felt it today even after slowing my pace down , I struggled to catch my breath. But in saying that it was an absolutely beautiful morning, I got to see my new friends 🐑 and when I got by the water a lot of early risers were getting their wetsuits on and going for a swim. Such a beautiful place that I now call my home #brightlingsea #runningmummy #loverunning #sundayrunning #seaair #trailrunning #countryside #freshair

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31.05.2020 09:31:47
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Aquell dia vaig disfrutar moolt de la marxa 🌿 i patir de valent per acabar 🏃🏻‍♂️🏃🏻‍♂️. Si que podia haver abandonat..... però vaig seguir i poder acabar 👏🏻👏🏻🏅. La vida i el córrer tenen camins molt paral•lels, ja que si t'esforces mooolt i amb una bona actitud tens més possibilitats de ser feliç i valorar-ho més TOT, i això és el que dóna encara més valor a les coses!!! TOT esforç acostuma a tenir recompensa 👏🏻👏🏻. @esirisi i Montsant gràcies per ser-hi i animar-me a seguir i acabar aquell dia, sou la més gran de les motivacions que puc tenir 😘. @vinyols.running per ser-hi sempre 💙. #running #run #vinyolsrunning #esport #esforç #constancia #energiapositiva #trail #trailrunning #correrunaformadevida #alegria #somhi #anarsumant #reuspradesreus2019 #amics #familia #usestimo

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31.05.2020 09:31:44
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* ただいま♡ 今日はこの階段を登る体が重かった…… . . #オクム #奥武蔵 #オクムパトロール #奥武蔵大好き #オクム最高か #run #running #trailrunning #高山不動尊 #自粛太り

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31.05.2020 09:31:40
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Día de auténtico trail sube baja por la mola 23,5 km 1300+ @perdigonquecorre disfrutando d la compañía se hace más ameno👌😜,bueno pues acabamos semana con más d 5000+ BICI BTT/TRAIL seguimos #trailrunning #mountain #run #runners #natura #live #

0 1
31.05.2020 09:31:37
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≡≡≡  「オレはタイヤ、オレはタイヤ、オレは🐟」 をひたすら唱え続けながら35km LSD。 (※🐟=タイヤキ、の意w)  なかなかいい感じで走れた気がする。  それと走りながら「走り方の本質」が ビビビっといろいろわかった気がして、 走りながら必死にメモ_φ(・_・  これは今度ブログにまとめようかな🤔  さてさて、今日はご褒美に Topsのケーキがあるのだよ🍰 ここのチョコケーキ大好物なのだよ🤤  #太ったら負けがモットーの甘党 ↑プロフより😂  --------  《メモ》 平均心拍:119bpm 最大心拍:132bpm 平均ピッチ:176spm 平均ストライド:0.83m  #岩淵水門 #荒川 #隅田川 #隅田川テラス #隅田川テラスランナーズ #トレラン #トレイルラン #トレイルランニング #ランスタグラム #ハシリマスタグラム #はしりますたぐらむ #ランニング #ランナー #トレラン男子 #ランニング男子 #走る人 #igランナーズ #トレラン好きな人と繋がりたい #トレイルランニング好きな人と繋がりたい #ランニング好きな人と繋がりたい #登山 #縦走 #ファストパッキング #旅 #running #trailrunning #trailrunning

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31.05.2020 09:31:28
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#트레일러닝 #등산 #브이쿨선글라스 #호카오네오네 #스피드고트4 #타이탄헬리움 #100대명산 . . <2> .장시간 운전은 물론 코스 일정 짜는 것 까지 좋은 산친구들 고기사 중현과 산여신 미애 덕분에 2산 인증 가볍게 성공 그리고 편하고 즐거웠던 남도 산 여행⛰ #초대해주셔서감사💕 . . .이번 산행에 브이쿨 선글라스 착용! 투명렌즈가 자외선을 받자마자 바로 변색되고 내리막을 뛰어도 흔들림이 없다👍 장시간 착용해도 눈이 편하고 빛 반사 현상이 없는 점 굿굿 #vk2007 #투명변색렌즈 @vkool_ . . .호카 스피드고트4가 이제 내 발에 착 감기는 기분이다 불편했던 왼쪽 새끼발가락 부분도 통증 제로🙌 와이드버전이랑 고민했었는데 결국 현명한 선택이었다 . . #Vkool #vkoolkorea #sunglass #편광선글라스 #썬글이는브이쿨이징 #운동하는여자 #운동하는직장인 #운동스타그램 #런스타그램 #러닝 #running #trailrunning #트레일러너 #트레일러닝 #산스타그램 #팔영산 #블랙야크100대명산

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31.05.2020 09:31:25
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👋🏻 Le défi de Muhlbach en off ! • Sans doute la plus beau Trail des Vosges ! 32 km et 1537 D+ de bonheur ! La nature est si belle, si calme, si reposante 🤩 • J’en ai profité pour tester deux nouveaux vêtements de la gamme @cimalpofficial . Sous-vêtement thermique seamless bambou et soie : une belle surprise ! Sensation agréable, juste chaud comme il faut et très bonne évaluation de la transpiration. Veste coupe-vent et ultra-légère : simple et efficace ! • I ♥️ Trail ! • • • • • 💢 Préparation de la #diagonaledesfous 2020 💢 ~~ #wearecimalp #cimalp #cimalpfamily #enduranceshopcolmar ~~ #run  #running #trailrunning  #courseapied  #training  #courir #marathon #100km #stravarun #runhappy #runday #centbornard #ultra #picoftheday #hohneck #sunrise #jevoislavieenvosges #vosges #alsace 👣

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31.05.2020 09:30:48
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Dexter makes me smile every day!! 😁😁😁 . Brilliant run today with the big man, up and out early before it got too hot ☀️☀️☀️ . Today's run was powered by 80s power balads, with a particular special moment provided by Irene Cara Flashdance... I can't promise you that I didn't sing and dance along with Dexter!! 🙈🤣🤣🤣 . What happens on a run stays on a run 😉 . . . . . . . . . #runningadict #wearetherunners #runnergirl #marathontraining #runner #time2run #runningman #trailrunning #runchat #runners #runhappy #runtoinspire #runaway #run #trailrun #training #happyrunner #exercises #runway #furtherfasterstronger #instarunner #workout #instarun #trailrunner #seenonmyrun #cardio #running #marathon

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31.05.2020 09:30:44
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No filter required ☀️ These moments are only found when you are determined enough to GET UP, GET OUT and Go for it #trailrunning #trailbuddiesforlife #blessedwithenergy #tailwindnutrition #uta50training

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31.05.2020 09:30:28
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Mein Spielplatz von unten. Damit ihr wisst wo ich mich bei meinen langen Läufen so rumtreibe. 😁

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31.05.2020 09:30:01
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Galiñeireando..😍😍⛰⛰⛰ #trail #trailrunning #trailrunner #noexcuses #galiñeiro #vigo #clouds

1 3
31.05.2020 09:29:46
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25 mile trail and canal run. Practiced fastish walking on the canal part. Spine pack with 6.5kg weight. #ultramarathon #trailrunning #trails #running #run #endurance #marathon

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31.05.2020 09:29:43
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Domingo de Serralada con la mejor compañía.💙 Buena ruta la de hoy para sumar kilometros.🏃🏻‍♀️⛰️🏃‍♂️ @marymorillasmoreno @dani99ontrail . . . . #sumandokmjuntos #trailrunning #serraladadelamarina #hoko #hoka #saucony #trail #trailrunner #mejorcompañia #mountain #rutasmaravillosas #sumandokm

1 2
31.05.2020 09:29:33
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50 min recovery in along the water of Mälaren😀💦☀️. 20 C in early morning, life is good🥰. Now celebration of Mother’s Day with my loved ones ❤️🇸🇪🥳 . #löpningärlivet #löparglädje #trail #ultra #ultralöpning #ultralöpare #hälsa #hälsaochfitness #run #runner #runners #justdoit #getitdone #trailrunning #running #run #löpning #jogging #fitnessmotivation #fitness #motivation #braförhumöret #trailrunning #trailrun #gym #styrka #run #running #runner #springa #vinterlöpning #backtrning

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31.05.2020 09:29:28
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10 miles ☀️ feeling the runners high at its very best today! Thought I’d share my view on my @salomon hydration vest. • A lot of people have given advice or asked about my hydration vest. I thought that it was too hot but then I realised it was my sports bra, as for some reason I wanted extra support today and put it extra tight!!! 😂 the vest felt really secure, it didn’t shake around at all, and it was really easy to drink out of. • Deffo a keeper! I also realised that we never grow out of buying toys, it’s just that our toys change into different things. I definitely felt like I was taking a new toy outside today 😂 • Happy Running ♥️ • #running #fitness #longrun #sundayrunday #runhappy #brooks #womensrunning #ukrunchat #salomon #roadrunner #trailrunning #workout #runnersofinstagram #runner #runnershigh #happy

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31.05.2020 09:29:18
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Længste tur med garmin coach, det gik super godt, og jeg havde overskud, da jeg havde forberedt mig godt👌🏻 #run #trail #trailrunning #nature #longrun #trailslikethese #forrest #runningmotivation #garmincoach #sundayrunday #power #nicemorning #trailrunners

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31.05.2020 09:29:08
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📍Récap CONSEIL N•2 - Hello les sportives et sportifs, - Petit récapitulatif des deux derniers posts sur l’importance de l’endurance fondamentale à travers l’exemple du coureur japonais Yuki Kawauchi. 🇯🇵 C’est un exemple parmi plusieurs, mais ce citoyen ordinaire exerçant une profession à côté de sa passion, nous prouve que c’est possible de supporter une grosse charge d’entraînement la semaine sans s’épuiser et surtout pouvoir bien récupérer pour mieux progresser!!. 🇯🇵 🚨 C’est maintenant prouvé qu’il faut adopter cette allure lors de vos sorties footings pour mieux progresser, ne cherchez pas à impressionner vos amis en adoptant de grosses allures, les résultats à long terme ne seront pas maximisés et surtout vous risquez la blessure, le sur-entraînement et une sur-fatigue du corps. . . . 👉🖐🚨🇯🇵🇫🇷À RETENIR : courir en endurance fondamentale équivaut à : - *courir en étant en capacité de tenir une discussion 💬 - *ne pas courir essoufflé ❌🥵 - *60% à 70% de la fréquence cardiaque maximale.📊 - 🇯🇵 🚨IMPORTANT : elle vous permettra : - *d’augmenter votre volume d’entraînement 📈 - *de gagner en endurance🏃🏻‍♂️ - *muscler son cœur 💪❤️ - *développer son réseau de capillaire sanguin au sein des muscles 📈🩸 - *intégrer une bonne technique de course plus facile à adopter en allure plus lente (cadence, foulée...) ✅ - 🇯🇵 🚨NE PAS OUBLIER : c’est une zone où se placer lors de vos principaux footings. Vous devez vous dépasser lors de vos séances de fractionnés ou autres, nous reviendrons sur ces séances plus tard. 🇯🇵🇫🇷 ᗩ𝐧𝐭𝐨 & ᗩ𝐦𝐚𝐮 #trail #trailrunning #sport #instarunning #analyse #trailtraining #course #instarunner #japon #courir #trailadventure #trailrunner #run #trailrun #trailrunners #trailer #partage #marathontraining #performance #instarunners #semimarathon #workout #lifestyle #training #sportlife #marathon #competition #instarun #endurance #yukikawauchi

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31.05.2020 09:29:00
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#бегаюкаждыйдень #челленджбегаюкаждыйдень #челенджбегаюкаждыйдень #бег #люблюбег #бегвкрыму #спорт #люблюспорт #бегутвсе #run #running #runner #runway #runners #runningman #runhappy #runaway #runtoinspire #trailrunning #trailrunner #runchat #marathon #marathontraining #trailrun #fitness #active #health #healthy #instahealth #healthychoices

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31.05.2020 09:28:58
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𝕌𝕋𝕄𝔽, 𝐌𝐚𝐬𝐚𝐤𝐨 𝐒𝐔𝐙𝐔𝐊𝐈 nous en dit plus. 🗼 Interview 🗞 exclusive de 𝐌𝐚𝐬𝐚𝐤𝐨 pour @folllowourtrack 𝐌𝐚𝐬𝐚𝐤𝐨 𝐒𝐔𝐙𝐔𝐊𝐈 est chargée de la communication pour #utmf. Aujourd’hui, elle a accepté de répondre à nos questions en tant que porte-parole de l’organisation de l’𝐔𝐓𝐌𝐅 et nous en dire plus sur cet Ultra de l’autre bout du monde. 🗻 • 𝕌𝕋𝕄𝔽, 𝕃es ℝaisons du 𝕊uccès @followourtrack : « Que diriez-vous à un coureur français pour l’inciter à participer à l’𝕌𝕋𝕄𝔽 ? » 𝐌𝐚𝐬𝐚𝐤𝐨 𝐒𝐔𝐙𝐔𝐊𝐈 : « La première édition de #utmf s’est tenue en 𝟚𝟘𝟙𝟚. Avant cela, les courses de plus de 𝟙𝟞𝟘𝕜𝕞 étaient rares au Japon 🇯🇵. Par ailleurs, nous avons présenté la course 🏃🏻‍♂️ comme étant la petite sœur de l’@utmbmontblanc dès lors nous avons pu attirer l’attention du monde entier 🌍. • ↪️ 𝗥𝗲𝘁𝗿𝗼𝘂𝘃𝗲𝘇 l’intégralité de l’interview 🎤 en story et sur notre site 💻 lien en bio.👀 . Beyond The Brand 🌟 . #trail #ultratrail #instatrail #interview #instarunfrance #conseils #article #runner #run #entrainement #instatrailrunning #montfuji #japon #instatrailrunning #trailrunning #worldrunners #instarunners #trainning #unitedwerun #lescoureursontducoeur 📸@dylanbo

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31.05.2020 09:28:47
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#sunday #world #go #running #trailrunning #nature #like #life #live #style #beard #ink #inked #tattoos #tattoo #photooftheday #picoftheday #photo #pic #instagram #instalike #instagood #instarunners _M&M_ Cuando sales un domingo con @aithor86 y te pierdes ⚡"Team Vikings 🧔🏼⚔️🧔🏻"⚡

1 10
31.05.2020 09:28:41
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Hoy cambió de actividad, igual o mejor que correr ✌🏼 #bicicleta #sunday #dimanche #sansebastian #donostia #ciclismo #running #runners #runner #trailrunning #ciclismo

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31.05.2020 09:28:32
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Ne, tak tuhle skvělou bandu žádný májový deštík nerozhází! Je fakt, že nejdřív se jim z těch aut nechtělo, ale nakonec si všichni vychutnali mokrý trénink dvojic s radostí.. ;) Zahřátí: - 1km rozklus - 5min běžecká abeceda Hlavní program ve dvojicích: - 700m běžecké kolečko - 10x sprint do schodů (každý schod) - 700m běžecké kolečko - 100x angličák - 700m běžecké kolečko - 10x sprint do schodů (ob schod) - 700m běžecké kolečko - 10x člunkový běh / výdrž v podřepu - 700m běžecké kolečko - 10x výskoky smožmo tribuny - 700m běžecké kolečko - 500m klus - 1,8km lampičky (intervalový běh) Zklidnění: - 500m běh - strečink doma v teple.. ;) Buďte na sebe pyšní, dnes jste všichni vyhráli a řekněte sami, nebyl ten pocit po tréninku prostě skvělý? #spartan #spartantraining #spartantrainingcz #spartanworkout #ocr #ocrtraining #obstacles #run #running #trail #trailrunning #burpees #aroo #stg #srtgcz #srtgkolin #stgcz #spartanraceczechrepublic #stgkolin

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31.05.2020 09:28:22
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Mio piccolo trail running virtual 6km...💪🏃‍♀️ #iocorsoqui #trailrunning #corro #womenstrong #runshoes #rcmdr_team #parcodellevalli

0 1
31.05.2020 09:28:13
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Ce matin debout à 04h30 et direction le Lac Blanc pour une sortie trail de 17km et 1000d+ plus connue sous le nom : randonnée des 4 lacs. A cette heure, personne sur les chemins. C’est juste moi - les biches - les chamois et les oiseaux. #vosges #vosgesaddict #jevoislavieenvosges #vosgestourisme #lacblanc #montagne #mountainlovers #trailrunning #trail #nature #naturephotography #mountainlife #landscape #landscapephotography #landscapelovers #france #lacdemontagne #shotoniphone

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31.05.2020 09:28:03
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友人達とソーシャルディスタンスを保ちながらのラン。 ゴールは朝どれアジフライ。 日常の大切さと楽しさを思い出した一日だった。 #trailrunning #トレイルランニング #tifosi #workrown #answer4 #monbell #yamatomichi #feetures #nikewildhorse6 #rushut #suunto5 #腰越漁港

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31.05.2020 09:27:38
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Every sunrise is a new beginning 🌅 Warum kommen manche Menschen besser mit Krisen zurecht als andere? Meiner Meinung nach ist es genauso eine Einstellungssache wie glücklich zu sein an sich. Der Begriff Resilienz hat mir dafür schon immer gefallen. Die sechs Reilienzfähigkeiten: Selbstwahrnehmung, Selbststeuerung, Selbstwirksamkeit, soziale Kompetenz, Problemlösungsfähigkeit und Bewältigungskompetenz. Praktisch gesagt: ich weiß wie es mir geht und was ich brauche und ich übernehme selbst Verantwortung etwas zu tun. Ein soziales Netzwerk und gute Beziehungen helfen irrsinnig dabei, aber es gibt nur einen der mich retten kann und das bin ich selbst. In den letzten Wochen hat wohl wirklich jeder eine schwierige Situation meistern müssen. Der Zauber der Veränderung und von Neuanfängen kann aber genauso schön wie ein Sonnenaufgang sein. Nur mal so zum Nachdenken, mein Wort zum Sonntag 😉😎 #sundaze #zeitungsleser #pieceofthought #resilienz #dontkillmyvibe #inspirational #mentaltraining #peacefulwarrior #beawarriornotaworrier #sunrise #mountainview #stayandwander #feelingblessed #trailgirl #trailrunning #beatyesterday #newday #gipfelfoto #womenwhohike #austrianmountaingirls

0 4
31.05.2020 09:27:29
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Loop je mee? Woensdag 3 juni is het Global Running Day 2020. Doe jij ook mee? Haal nu gratis je startnummer op bij een Run2Day en loop samen met miljoenen andere lopers over de hele wereld woensdag een stukje hard! Wij gaan lopen, jullie ook? #isuforever #running #trail #trailrunning #run2day

0 0
31.05.2020 09:27:06
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Un bon dimanche commence avec quelques bornes dans les pattes. #ultrarunning #trailrunning #trailrunner #runhappy #milesrun #naturerunning

0 3
31.05.2020 09:26:24
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✨ Acabamos la semana con 15km ➕ y la primera tirada de mas de 1h desde hace mucho tiempo. Poco a poco construyendo de nuevo la base. ▪ 💫 Las sensaciones? Todo ok...de momento!! Parece que vamos ajustando la máquina. ▪ 💫 A veces, hay que tener paciencia para que todo vuelva a fluir. 💨🏃 ▪ ▪ ▪ #domingosdekm #sumando #nike #nikeepicreact #epicreactflyknit2 #runningman #runninglife #running #runnersworld #runningaddict #runningheroes #runningcommunity #runninglover #runningday #runningofinstagram #igersrunners #igersrunning #igersrun #igersmountain #instarunner #instarunning #instalike #trail #trailrunning #mountainlover #healthyrun #healthylifestyle #sundaykms #nopiensescorre #aputotope

0 7
31.05.2020 09:25:48
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💡🍴🤤👌🏽 . Tenia ganas de probar y hacer en casa algo con las obleas de arroz pero no veía el momento, son de esas cosas nuevas que me emociono comprando pero luego forman parte de mi despensa. Ayer me animé con lo que tenia en la nevera y desde luego comparto por aquí porque merece la pena animarse y probar! 😉 . 🔸Versión Caliente: Tiras de pimiento (rojo-verde-amarillo) y tiras de pollo. Hacer rollito y con un poco de aceite, vuelta y vuelta a la sartén. - 🔸Versión Fría +Vegan: Tiras de pepino, cebolla tierna, aguacate y humus de garbanzo. . *Salsas: salsa de soja y salsa con una cucharada de yogur griego natural y una cucharada de mostaza. . 🥣Para preparar las obleas, calentar un poco de agua y colocar en un recipiente muy parecido a su tamaño (plato); sumergir unos segundos hasta que la oblea se blándee y pasar rápidamente a otro plato seco. Rellenar al gusto y listo!👌🏽 . 🌱*Nutri-consejo: Alternativa con arroz, sin gluten y diferente para esos días en los que apetece salir de la “normalidad y rutina”. . 🙋🏽‍♀️Si alguien tiene alguna sugerencia diferente para el relleno...bienvenida, que tomo nota!📝 — #platosaludable #arroz #rollitosdearroz #nutricion #deporte #nutriciondeportiva #instafood #healthyfood #healthylifestyle #hazlofacil #cocinafacil #futbol #football #trail #trailrunning #cleanfood #realfood #comidareal #innovagestionayplanifica #saludydeporte #vidasaludable #simple

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31.05.2020 09:25:47
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6 early Sunday morning miles done. . . Trail running is our favourite but it’s hard work even under the early sun! We keep trying to vary our routes to keep it fresh and interesting, as we wait in anticipation for the decision regarding @londonmarathon. Although it’s been tough trying to keep the training momentum during lockdown, we’ve throughly enjoyed taking a more relaxed approach to training, not having the pressures of squeezing in sessions between work and socialising. We are both teachers and although we both work in schools that have remained open, our work schedules are returning to ‘normal’ tomorrow. We are excited to get back into our usual routine and to send those texts to each other that say, “what time can we run tomorrow?!” “We’ll have to do a quick 5k before our (6 person) gathering!” . We continue to be in awe of the efforts everyone is making during this pandemic. It’s true what they say; “where there’s rain, look for rainbows.” 🌈 . #10krun #10krunners #scenic #trailrunning #trailrunning #lockdownrun #lockdownexercise #teacherswhorun #teacherswhorunmarathons #earlymorningsun #6miles #lincolnshirerunner #lincolnshire #humberside #londonmarathontraining

0 1
31.05.2020 09:25:33
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CR:OC Day 7 ✅⁣ ⁣ First ever 100 mile week done! 🎉⁣ ⁣ Nice run with @geography_paul starting and ending at the top of Butser Hill, meaning my first 100 mile week ended with a nice climb 😳🥵 Nice to get another 500m of elevation in today though ⁣ Good run, beautiful morning and great to get the challenge done with some company, cheers mate! ⁣ ⁣ Well done to everyone else who took part in this event this week, whatever the distance! 👏🏻

2 17
31.05.2020 09:25:31
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Tá limpo. Maratona Virtual Solidária concluída com sucesso! #runporto #fatrunner #trailrunning #asics #kalenji #prozisportugal #proteinsnack #correrpelafresca #11k #menos6mins

0 0
31.05.2020 09:25:20
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Early Morning Mountains 🌞 Up Grasmoor via Whiteside, Hopegill Head and Grisedale Pike #fellrunning #trailrunning #mentalhealth #outdoors #instarun #running #lakesandmountains #lakedistrictrunning #mountainsofthemind #mountains #lovetorun #loveoutdoors

1 4
31.05.2020 09:24:55
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A mai futás csúcsa, Likas-kő. Anyaga kvarcit és a Meleg-hegy gerincén található. 🤓 #terepfuts #terepfutas_hu #trailrunning #runlikeacoffeerunner #coffeerunhungary

0 15
31.05.2020 09:24:54
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El agua no desgasta la roca por la fuerza, sino por la constancia . . . . #trailrunning #trail #trailrun #nature #outdoors #outdoor #adventure #montaña #mountains #mountain #mountainlife

1 12
31.05.2020 09:24:45
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Trail zone, poudre surprise au sommet de la cime du ciavalet !

1 0
31.05.2020 09:24:44
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Ano, občas je to o přemáhání 😩 ale ten úžasný pocit když vyběhneš ti vždy dodá sílu běžet dál než kdy dřív 🦸‍♂️ 😉 Just Run 🏃‍♂️ #loverunning #behameproradost #prostebez #running #beham #beh #radibehame #run4fun #runningman #behamevpraze #runners #run #rozbehamecesko #bezci #modrany #ozpvbehu #runningman #cesti_bezci #runningcommunity #halfmarathon #halfmarathontraining #pulmaraton #marathontraining #rain #rainrun #garmin #garminfenix6 #garminfenix6s #garminrunning #trailrunning #justrun

0 3
31.05.2020 09:24:31
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Gandesa- la fonteta- Puig cavaller- Solsides- Salt d'Arnal - Gandesa. 16km 600d+, primera sortida amb el Tro. #serradepandols #puigcavaller #trailrunning #bordercollie #tro

0 27
31.05.2020 09:24:20
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21,1 km. He corrido hoy la primera de las 12 medias maratones desde hoy hasta abril del año que viene. Ha sido divertido. #halfmarthoneverymonth #running #trailrunning #halfmarathon #thenorthface #lasportiva #nikerunning 📷 @llibertsb

0 11
31.05.2020 09:23:39
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Does anyone else feel like their runs are one step forward, five steps back?! . . I thought my calf had settled down after having no issues on the last two runs, then half way through what should have been an hour easy today it decided it didn’t like me. Again 😢 . . It’s frustrating, and under normal circumstances I’d have booked a physio appointment to get it checked out. But as normal seems a long way in the past I’ll just have to ice, roll and stretch, and have a chat with @rushbynature about what the best thing to do is. I think there is a possibility of a video consultation with my physio so I may explore that as well. . . Let’s focus on some positives though. This has been my highest mileage month since June last year. I’ve done sessions I’ve never done before, I’ve reintroduced a form of home based strength training, and I’ve learned loads! I’ve pushed myself way out of my comfort zone and given myself back some much needed structure. . . But my favourite bit.... well that has to be my Sunday runs on the trails. I’ve run in places on my doorstep that I didn’t know were there, and discovered new places that aren’t very far away. The only disappointing thing about the trail running is the lack of 🐄🐄 #ifyouknowyouknow . . June will be another month of learning, and exploring, and hopefully progressing towards that 5k PB..... fingers crossed my leg decides to play ball!!! . . 🎽 kindly gifted by @asicsfrontrunner

4 15
31.05.2020 09:23:17
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I LOVE to be alone! On Sunday mornings I go out for a long run around our village and have zero guilt about it! 🏃🏽‍♀️❤☀️ -------- I love Little Miss Gracie with all my heart but I also love the feeling of just me, my legs and the big, blue sky. To know that she is safe and happy at home with her Daddy means I can truly relax... and nothing beats those smiles when I get home! 🥰

1 3
31.05.2020 09:22:12
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Había ganas de re - encontrarnos 🤘🏼@guerreras_pedrera 🙌🏼 12 k ➕ @vanderjosan @reinaales @marireinagomez84 #malditasguerreras

3 47
31.05.2020 08:25:58
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What a day😀😍☀️. Best day in a long time along Bruksleden with Malin🤩. 4,5 hour in warm weather ending it with cold swim 🏊‍♀️ 💦. Met some nice people camping by the lake, got warm by their fire 🔥. Underbara sommar välkommen🙏☀️🇸🇪. Det gick inte snabbt men det var ljuvligt härligt att kunna vara ute i naturen så länge🥰 . #löpningärlivet #löparglädje #trail #ultra #ultralöpning #ultralöpare #hälsa #hälsaochfitness #run #runner #runners #justdoit #getitdone #trailrunning #running #run #löpning #jogging #fitnessmotivation #fitness #motivation #braförhumöret #trailrunning #trailrun #gym #styrka #run #running #runner #springa #vinterlöpning #backtrning

20 462
30.05.2020 15:43:35
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